I walk for at least 30 minutes every day. I started this routine when I started putting on a few pounds. When the weather is nicer I get out on my bicycle whenever I can as well. Finding ways to exercise doesn’t come naturally…you have to be purposeful.
For instance, I have a post office box for my business and I check it almost daily. I used to drive there…now I walk. Kroger is about the same distance in the other direction so I